Scientific Name: Ananas comosus
Botanical Family: Bromeliaceae
– Pineapple is a tropical fruit native to South America, specifically regions like Brazil and Paraguay.
- Rich in vitamin C and antioxidants, which are beneficial for immune system and skin health.
- Contains bromelain, an enzyme that can aid in digestion.
- Provides dietary fiber, which is beneficial for digestive health.
- Can aid in hydration due to its high water content.
- Contributes to eye health due to its vitamin A content.
- May have anti-inflammatory and antioxidant properties.
- Consumed fresh and used in fruit salads, smoothies, juices, and cocktails.
- Can be used in savory dishes like sweet and sour sauces, skewers, and marinades.
- Pineapple is also a common ingredient in the preparation of tropical desserts and cakes.
1. Digestion: Pineapple contains an enzyme called bromelain that can aid in the digestion of proteins. This enzyme is used in digestive supplements and can be helpful for individuals with digestive issues.
2. Anti-Inflammatory: Bromelain also has anti-inflammatory properties and can help reduce inflammation and pain, making it useful in the treatment of sports injuries and inflammatory disorders.
3. Immune System Health: Pineapple is an excellent source of vitamin C, an antioxidant that can strengthen the immune system and help prevent colds and other infections.
4. Hydration: Due to its high water content, pineapple can aid in hydration, especially in hot climates or after exercise.
5. Eye Health: The vitamin A present in pineapple is essential for eye health and can help prevent vision problems such as macular degeneration.
6. Reduction of Chronic Disease Risk: Antioxidants and anti-inflammatory compounds in pineapple can help reduce the risk of chronic diseases such as heart disease and type 2 diabetes.
7. Weight Loss: Pineapple is low in calories and rich in fiber, which can promote satiety and contribute to a healthy weight loss diet.
8. Arthritis Relief: Some research suggests that bromelain from pineapple can help alleviate arthritis symptoms by reducing joint inflammation and pain.
9. Bone Health: Pineapple contains manganese, which is essential for bone health and may help prevent bone diseases such as osteoporosis.
10. Cancer Prevention: Some studies have suggested that antioxidants in pineapple may help reduce the risk of certain types of cancer.
Nutritional Properties (per 100 grams)
- Calories: 50-60 calories
- Carbohydrates: 13-16 grams
- Fiber: 1.4-2.3 grams
- Sugars: 9-10 grams
- Vitamin C: 47-58 mg (approximately 80-100% of the recommended daily intake)
- Vitamin A: 58-58 IU (approximately 1-2% of the recommended daily intake)
- Calcium: 13-16 mg
- Iron: 0.3-0.5 mg