- Scientific Name: Solanum quitoense
- Botanical Family: Solanaceae
- General Description:
Lulo is a tropical fruit native to South America, especially the Andean region.
- Size: Lulo is typically similar in size to a large apple.
- Color: The skin of lulo is green or yellowish-green when ripe, although it can vary by variety.
- Texture: Lulo’s flesh is juicy and resembles that of citrus fruits, with small seeds inside.
- Taste: Lulo has a refreshing and tangy-sweet flavor with a citrusy touch.
- Lulo is primarily consumed fresh, either as a table fruit or in juices and smoothies.
- It is also used in the preparation of desserts, jams, and ice creams.
- In some South American regions, it is used in culinary dishes and sauces to add flavor and acidity.
- Lulo juice is used to make refreshing beverages and tropical cocktails.
- Lulo is valued for its unique flavor and versatility in cooking. In addition to its pleasant taste, it provides essential nutritional benefits and serves as a source of important vitamins.
- Digestion: Lulo is believed to aid in digestive issues and relieve stomach discomfort. Its dietary fiber content can promote digestion and prevent constipation.
- Vitamin C: Lulo is a good source of vitamin C, which can contribute to strengthening the immune system and helping to prevent illnesses.
Antioxidants: Like many fruits, lulo contains antioxidants that can help combat free radicals and protect cells from oxidative damage.
- Hydration: Due to its high water content, lulo can help maintain hydration, especially in warm climates.
- Refreshing: Lulo has a refreshing and pleasant taste, so it is often consumed in the form of juice or a refreshing beverage in regions where it grows.
- Soothing Properties: In some cultures, lulo has been traditionally used as a natural remedy to relieve stress and promote relaxation.
It’s important to note that while lulo may have health benefits due to its content of vitamins, antioxidants, and fiber, these benefits are general and have not been extensively studied in scientific research. Additionally, individuals with food allergies or specific medical conditions should exercise caution when consuming new fruits and consult a healthcare professional if they have concerns.
Lulo is primarily appreciated for its taste and nutritional value. If you are interested in using lulo for medicinal purposes, it is advisable to consult with a healthcare professional for proper guidance.
Nutritional Properties (per 100 grams)
- Calories: Approximately 47 kcal
- Carbohydrates: About 11.8 grams
- Sugars: Approximately 9.3 grams
- Dietary Fiber: Around 1.6 grams
- Proteins: Approximately 0.9 grams
- Fats: About 0.4 grams
- Vitamins: Lulo is a good source of vitamin C and vitamin A.
- Minerals: It contains modest amounts of potassium, calcium, and phosphorus.