Scientific Name: Passiflora edulis
Botanical Family: Passifloraceae
- Passion fruit, also known as maracuja, is a tropical fruit native to South America.
- It has a tough, wrinkled skin, and its interior contains juicy and aromatic pulp with numerous seeds.
- Rich in vitamin C and antioxidants, which are beneficial for immune system and skin health.
- Contains bromelain, an enzyme that can aid in digestion.
- Provides dietary fiber, which is beneficial for digestive health.
- Can aid in hydration due to its high water content.
- Contributes to eye health due to its vitamin A content.
- May have anti-inflammatory and antioxidant properties.
- Passion fruit is consumed fresh and used in juices, smoothies, desserts, fruit salads, and cocktails.
- It is also used in the preparation of sauces and dressings for meats and seafood.
- The pulp can be scooped out and eaten with a spoon directly from the skin.
- Passion fruit is valued for its distinctive flavor and nutritional benefits. Its versatility in the kitchen makes it a popular ingredient in many tropical and exotic recipes.
- Antioxidant Properties: Passion fruit is rich in antioxidants, such as vitamin C and polyphenols, which help combat oxidative stress and reduce the risk of chronic diseases.
- Heart Health: The dietary fiber and potassium in passion fruit may contribute to heart health by helping to lower blood pressure and reduce the risk of cardiovascular diseases.
- Digestive Health: The high fiber content of passion fruit can aid digestion, prevent constipation, and promote a healthy digestive system.
- Immune Support: The vitamin C in passion fruit is essential for a healthy immune system, helping to protect against infections and boost overall immunity.
- Improved Vision: Passion fruit is a good source of vitamin A, which is important for maintaining healthy vision and reducing the risk of eye-related conditions.
- Reduced Inflammation: Some compounds in passion fruit may have anti-inflammatory properties, potentially helping to alleviate symptoms of inflammatory conditions.
- Stress Reduction: Passion fruit contains certain alkaloids and phytochemicals that may have a mild sedative effect, which can help reduce stress and improve sleep quality.
- Asthma Relief: Some traditional medicine practices use passion fruit for its potential bronchodilatory effects, which may provide relief for asthma symptoms.
- Weight Management: The high fiber content of passion fruit can contribute to feelings of fullness, potentially aiding in weight management by reducing overall calorie intake.
- Skin Health: The vitamin C and antioxidants in passion fruit can promote healthy skin by reducing the signs of aging and improving skin elasticity. It’s important to note that while passion fruit offers these potential health benefits, it should not be used as a sole treatment for medical conditions. It is best enjoyed as part of a balanced diet. If you have specific health concerns or medical conditions, it’s advisable to consult with a healthcare professional for personalized guidance and treatment.
Nutritional Properties (per 100 grams)
- Calories: Approximately 97 kcal
- Carbohydrates: About 23.4 grams
- Fiber: Approximately 10.4 grams
- Proteins: Around 2.2 grams
- Fats: Approximately 0.7 grams
- Vitamin C: Contains a significant amount of vitamin C, which is an important antioxidant.
- Vitamin A: Contributes to the recommended daily intake of vitamin A.
- Minerals: Passion fruit is a good source of potassium and iron.