Tamarillo

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  • Tamarillo is a tropical fruit native to South America and is known for its sweet and tangy flavor and elongated tomato-like shape.
  • The skin of tamarillo can come in various colors, including yellow, orange, or red, depending on the variety and ripeness.
  • The flesh is juicy and contains numerous small seeds.
Fruit Characteristics
  • Size: Tamarillo size varies, but it is typically 6 to 10 centimeters long.
  • Color: The skin can be yellow, orange, or red when ripe and green when unripe.
  • Texture: Tamarillo flesh is juicy and smooth, containing seeds inside.
  • Taste: Tamarillo has a sweet and tangy flavor often described as a combination of tomato and passion fruit.
common usses
  • Size: Tamarillo size varies, but it is typically 6 to 10 centimeters long.
  • Color: The skin can be yellow, orange, or red when ripe and green when unripe.
  • Texture: Tamarillo flesh is juicy and smooth, containing seeds inside.
  • Taste: Tamarillo has a sweet and tangy flavor often described as a combination of tomato and passion fruit.
medicinal uses

1. Vitamin C: Tamarillo is an excellent source of vitamin C, which is important for the immune system and skin health. It can help strengthen resistance to diseases and act as an antioxidant.
2. Vitamin A: Tamarillo provides a significant amount of vitamin A, which is essential for eye health and skin.
3. Antioxidants: It contains antioxidants that help combat free radicals and protect cells from oxidative damage.
4. Digestion: The dietary fiber present in tamarillo may promote digestion and help maintain regular bowel movements.
5. Hydration: Due to its high water content, tamarillo is refreshing and can help maintain hydration in warm climates.

6. Possible Anti-Inflammatory Properties: Some compounds in tamarillo have been suggested to have anti-inflammatory properties, which could be beneficial in the treatment of inflammatory conditions.
7. Blood Sugar Regulation: Some preliminary studies suggest that certain compounds in tamarillo may help regulate blood sugar levels, but more research is needed in this area.
8. It’s important to remember that while tamarillo may have health benefits due to its nutrients, these benefits are general and do not replace professional medical advice. If you are considering using tamarillo for medicinal purposes, consult a healthcare professional for proper guidance, especially if you have specific medical conditions or are taking medications. Tamarillo is best enjoyed as part of a balanced and healthy diet.
Nutritional Properties (per 100 grams)
Tamarillo
  • Calories: Approximately 31 kcal
  • Carbohydrates: About 7.4 grams
  • Sugars: Approximately 3.6 grams
  • Dietary Fiber: Around 1.5 grams
  • Proteins: Approximately 1.5 grams
  • Fats: About 0.2 grams
  • Vitamins: Tamarillo is a good source of vitamin C, vitamin A, and vitamin K.
  • Minerals: It contains modest amounts of potassium, phosphorus, and calcium.
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