- Gulupa is a tropical fruit native to South America and belongs to the passionflower family, just like passion fruit (maracuyá).
- It has a round or oval shape, similar to a small egg, and a rough skin that varies in color from yellow to orange when ripe.
Inside, gulupa contains a gelatinous and aromatic pulp filled with small edible seeds.
- Rich in Antioxidants: Gulupa is rich in antioxidants, such as vitamin C, which can help combat damage caused by free radicals in the body.
- Vitamin C: Contributes to the health of the immune system and iron absorption.
- Dietary Fiber: The fiber in gulupa pulp can aid in digestion and maintain a healthy digestive system.
- Potassium: Helps maintain electrolyte balance and cardiovascular health.
- Gulupa is consumed fresh and used in juices, smoothies, desserts, ice creams, and cocktails.
- It is also used to make jams, jellies, and confectionery products.
- Its pulp can be used to flavor and aroma beverages and baked goods.
- Gulupa is appreciated for its sweet-tart flavor and is a versatile fruit in the kitchen, used in a variety of culinary preparations and refreshing beverages. In addition to its pleasant taste, it offers nutritional and antioxidant benefits.
- Dietary Fiber: Gulupa pulp is rich in dietary fiber, which can promote healthy digestion, prevent constipation, and maintain a healthy digestive system.
- Potassium: Gulupa contains potassium, an essential mineral for electrolyte balance and cardiovascular function.
- Hydration Promotion: Due to its water content and pleasant flavor, gulupa is a good choice to stay hydrated.
- Natural Sedative: In some herbal medicine traditions, gulupa has been used for its natural sedative properties, which can help relieve stress and improve sleep quality.
- Anti-Inflammatory: Some compounds in gulupa may have anti-inflammatory properties, which could be beneficial in reducing inflammation in the body.
- Skin Health: The vitamin C and antioxidants in gulupa can contribute to healthy skin by reducing signs of aging and promoting skin elasticity.
- Healthy Digestion: Dietary fiber in gulupa can help alleviate stomach discomfort and maintain a well-functioning digestive system.
- Overall Health Improvement: Regular consumption of gulupa as part of a balanced diet can contribute to better overall health due to its essential nutrients.
Nutritional Properties (per 100 grams)
- Calories: Approximately 43 kcal
- Carbohydrates: About 9 grams
- Fiber: Approximately 1.5 grams
- Proteins: Around 1 gram
- Fats: Approximately 0.5 grams
- Vitamin C: Contains a significant amount of vitamin C, which is an important antioxidant.
- Vitamin A: Contributes to the recommended daily intake of vitamin A.
- Minerals: Gulupa is a good source of potassium and iron.